Bring to a boil, and then reduce the heat until the liquid very gentle simmers. This recipe is and will be my only go to when I make amaranth porridge. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. The next day or two, simply reheat in the microwave, or in a small pot, with a little more coconut milk beverage. INGREDIENTS: Roasted Pear. 10.1 g, Sugars 1/2 tsp sea salt. There are just so many options! Yum. https://www.thriftyfoods.com/recipes/recipes/amaranth-and-coconut-porridge   Used to feed the population, this seed was key to many religious ceremonies. 1/2 cup amaranth seeds 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk 1/2 tsp sea salt Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. But I know what I’m doing when I get it! It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. Toast for 3-5 minutes, stirring once midway through, until the coconut is golden brown and fragrant. It’s very similar in consistency to buckwheat or teff porridge. Bring to a boil, uncovered. Pour maple syrup over pecans and sauteed apples. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Porridge with coconut milk. The next day or two, simply reheat in the microwave, or in a small pot, with a little more coconut milk beverage. Remove from the heat, and stir in the coconut milk and toasted coconut flakes. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. If you like it, the next time you make it, double the recipe and store what you don't eat in the refrigerator. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. Amaranth reheats well too. Reduce heat to simmer and cover for 25 minutes, stirring frequently. Once at boil, lower heat and cover to simmer for 35 minutes. Happy eating! Thank you for sharing such beautiful pictures and a new recipe! 1 tsp olive oil or ghee. Ironically, I had never heard of this grain before I came to Kenya. since i am dairy free, i wouldn’t use whey. Looking for more porridge inspiration? It is always great to learn about other grains and Amaranth has been one I have never cooked. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. Be aware that the cooking time may increase when multiplying the recipe. It should be viewed as an approximation. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? Good question. Coconut Amaranth Porridge . Make multiple servings and refrigerate for up to 3-4 days. 2 tbsp maple syrup. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Considered a native crop of Peru, it was a major food crop of the Aztecs. Bring to a simmer over medium-high heat. 30 mins . This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. For more information about cookies and how to disable cookies, visit our privacy commitment. The grains will have close to doubled in size. ALL RIGHTS RESERVED. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. Pro tip: Want to prepare your porridge ahead of time? Prep time.   ★☆. I have been reading up on Amaranth alot lately but yet to find it. Canadian Bacon, Cheddar and Vegetable Strata, Coconut Pancakes with Tropical Fruit Salad, Cherry Chocolate French Toast with Boozy Maple Syrup, Saturated Amaranth porridge simmer in creamy coconut milk, mixed with cinnamon and vanilla, and topped with sweet roasted pear, and you have yourself a PERFECT fall/winter-y breakfast for the months ahead. Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Put in a small sauce pan with hot water. Serves 4 . Author: Anabelle Harari, MS. Lan, Yes! Don’t like them? Usually a tablespoon will do the trick, without leaving your soup too thick. of your favorite flavors for a delicious breakfast. Serves: 4-6. Cover amaranth and let simmer, stirring occasionally until it has absorbed most of the liquid.

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