Oh wow, I never knew that! I need to try out the warrior blend- I’ve tried the basic ones! I would also add peanut butter for extra protein! Flip and cook on other side until golden brown. Racist). They definitely can. So it seems like the most disgusting thing to eat, but now that it is hyped (hasn’t kale been popular for YEARS in the USA already??) fresh fruit). You read my mind, Arman!! And you get 3. I’m like you when it comes to protein mixes tasting like protein. Mix very well. It does work with water but the exact amount depends on the protein powder you use- make sure it’s a thick batter and adjust accordingly . A homemade protein pancake mix which is sugar free, vegan and gluten free- Just 4 ingredients needed! Hello sunshine will be waiting for you in March . It is exactly the reason why pancakes didn’t happen for MONTHS in my house, cause I am always way too impatient. Just add about 1 cup of oats at a time to your blender or Nutribullet (this thing works wonders for making oat flour fine and powdery in seconds with the dry blade). Omg this looks amazing! I think Optimum When in French Vanilla is still my all time favorite whey to bake with. Coming to this blog always makes me wanna eat. Cup Pancake Mix; Add 1 Egg, 1 Cup Milk, 1 Tablespoon of melted butter. THEN the speaker revealed what it was: “Grünkohl” in German. Learn how your comment data is processed. Heck, even Trader Joe’s have released their own protein pancake mix. 24 grams protein per serving. I love it. Notify me of follow-up comments by email. 3. That’s very kind of you . These are not at all tough, trust me! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you only have unsweetened, plain protein powder, you will need 1/2 cup of sweetener of choice. Hope you enjoy them! Your email address will not be published. I might actually wake up early tomorrow and make this as a treat for my husband and me! You can probably market this as a bread base too. I never thought of adding walnuts directly to the pancake batter, I will definitely try that! What a sweet idea! Crafted by Jessica Penner, R.D., this DIY Kodiak pancake mix is nearly an exact replica of the OG mix, containing the same oat flour, whole wheat flour, whey protein, buttermilk powder, and a few other ingredients that make the flapjacks fluffy and fill you up. All opinions remain my own. We use cookies to ensure that we give you the best experience on our website. Now, as someone who LOVES convenience, protein pancakes used to be something I wouldn’t be able to enjoy regularly. Im pescatarian so i need more protein! Then they played interviews with pedestrians whom they had asked if they knew what “kale” was, and nobody knew. thanks for sharing. Cheers, mate! By the way, I got these absolutely HUGE mason jar storage jars at Costco. I’ll make you a batch for some chocolate biscotti (which won’t let me comment again. I actually make my banana and pumpkin bread with an almost identical recipe. Read my disclosure and copyright policy. My name is Arman Liew, and I’m stoked to have you here! Transfer this mixture to a large airtight container and label the container with the following; Pancakes. You know how pancake texture would be like. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I’m pretty open–I like it all! To Make Simple Protein Pancakes: 1. This sounds like a yummy recipe. When ready to make protein pancakes from the protein pancake mix, combine 3/4 cup of the protein pancake mix with 1/4 cup milk or water. Yes, I don’t like the chalky protein taste through my whole pancake. Thanks for stopping by The Big Man’s World ®. Mix everything in a big jar and you are ready to go! Just add fruit and maybe some yogurt and go. A fan of all pancakes? I am ALL about quick and easy, Arman…and this pancake mix looks awesome. I promise these are not like that . Using a tablespoon, continue to add liquid until a thick batter is formed. To make your pancakes from the dry protein pancake mix, use the following ratios for one generous serving (double for 2-3 servings). Thanks Shaunette! Add any flavor or ingredient mix-ins and cook the pancakes. Stir mixture until just combined. I can feel my stomachs begging for pancakes right now. Homemade Whole-Grain Protein Pancake Mix. I need to take time and make this. My homemade pancake mix has none of those. I’m happy to say, these criteria have definitely been matched with this diy pancake mix recipe. I do love pancakes, so I’ll have to try them this way and see if I like it. Yes an idea that makes meals an easier task! ** Any granulated sweetener of choice will work- erythritol, monk fruit sweetener, coconut sugar, etc. Depending on the flour you used and protein powder, you may need more. I haven’t tried adding eggs to it, as the baking powder already gives it the fluffy and thick texture. I’m moving to your neighborhood. Dude, this is awesome! Serve pancakes immediately with desired toppings. Homemade protein pancake mix should always be stored in a sealable container at all times. I hope you both enjoy Thanks so much for the compliments <3. This is great – can’t wait to try the “hello sunshine!” Might be missing one ingredient though… . Ahh pancakes are always so good for breakfast and for my guilty-free happy snack time. 2. For this diy pancake mix recipe, I wanted it to be like a complete meal in terms of macros. When the edges start to brown, flip and repeat. The idea of making a mess in the kitchen and meticulously measuring out the ingredients just was NOT appealing. Off topic but I’m literally ordering Thai food right now because you made me crave them! Hi Christine! There are so many great options for add-ins in your pancake mix recipe. I do similar ones too whenever I don’t have bread- so versatile! Your pancakes look delicious! Whisk to Combine; Cooking I love it so much. You are killin’ me with that pancake picture. Thank you Diana! This is such an awesome gift idea!! After much trial and error (I’ve been eating protein pancakes for years), I realized that there needed to be certain elements present for me to enjoy protein pancakes. NO JOKE. Thanks a lot for the recipe. Makes 4 servings. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If desired, add extra dry ingredients to the mix (e.g. Yes, exactly. The pictures may look like I’m pouring into tiny mason jars, but just look at the Nutribullet for scale! Just add fruit and maybe some yogurt and go. No Bake Chocolate Coconut Bars- 4 Ingredients! Out of pure protein pancake frustration, I created this perfect diy protein pancake mix recipe. I clearly need to make a batch of these mix! Serious question . If you continue to use this site we will assume that you are happy with it. I’ve been trying to think of healthy do it yourself items for Christmas and this has made the list! Some of the links in posts are affiliate links. If you look at store bought protein pancake mixes, you will see added sugar, added sodium, and even strange ingredients like vital wheat gluten and corn starch. I love it . Oh I’ve actually never tried Optimum’s whey range- I’m obsessed with their casein- try it in baking, it is AMAZING! I hope you’ll join me in finding out the ways in which we can LIFT EACH OTHER UP and become more real with ourselves about how we want to live and spend our days. You know EXACTLY what goes into the mix, and only wholesome and clean ingredients. The banana bread doesn’t need sugar if your nanners are ripe (I do add walnuts). Add any flavor or ingredient mix … Thanks so much, Swathi! In a large mixing bowl, sift the flour. Peanut butter on top is a great idea! This recipe is also gluten free (check your brand of oats) for anyone for whom that is a concern. Would love your thoughts, please comment. nuts, chocolate chips, cocoa powder). Can I have the Hello Sunshine base please? Yes please! Making your own protein pancake mix is not just easier, but it is healthier too. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake).

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