Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 1480 mg of sodium. It also contains about 153 calories that come from fat. A single 14 265g ) there are about Dragon Roll Dragon Roll contains about 4g of dietary fiber, How much sugars is in Dragon Roll? Dragon Roll contains about 500 Calories per serving. Dragon Roll sushi has 9 grams of fat and 380 calories per a 2 piece serving? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 2,000 calories a day is used for general nutrition advice. 4 g of fiber. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Braising Steak, Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter, Calories, Fat, Protein, Fiber, & Carbs In Tomato Tortilla, Calories, Fat, Protein, Fiber, & Carbs In Cheese Curls, Calories, Fat, Protein, Fiber, & Carbs In Krusteaz Ff Honey Cornbread, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 75 (g), 25% of daily value. Dragon Roll contains about 1480mg of sodium, How much potassium is in Dragon Roll? Comprehensive nutrition resource for Benihana Dragon Roll. Access hundreds of thousands of recipes that are healthy and easy to make. Dragon Roll contains about 25% of Vitamin A, How much of Vitamin C is in Dragon Roll? is approximately 265g Dragon Roll contains 8g of saturated fat, How much polyunsaturated fat is in Dragon Roll? Dragon Roll contains about 14g of protein, How much of Vitamin A is in Dragon Roll? 10 A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Food items high in fiber are good and come with many health benefits. Head to the diet generator and enter the number of calories you want. Get full nutrition facts for Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. NUTRITION FACTS - SUSHI - DRAGON ROLL COMMON. is To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Dragon Roll contains about 10mg of cholesterol, How much sodium is in Dragon Roll? There are 130 calories in 3 pieces (86 g) of Kroger Dragon Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Sushi, Dragon Roll - 9 Pieces, Calories in Sushi, Dragon Roll (12 Pieces), Calories in Sushi - Dragon Roll (4 Pieces), Calories in *target Sushi Chef - Dragon Roll. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. contains about Calories in Dragon Roll. Dragon Roll Sugar in a Dragon Roll is about 16 g and the amount of protein in a Calories in Dragon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Dragon Roll. How many carbs in Dragon Roll? Live Healthy & Happy. Dragon Roll for Sushi Party. How much fat is in Dragon Roll Sushi? Want to use it in a meal plan? Dragon Roll . is Dragon Roll In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. High fiber foods help in lowering cholesterol levels. A I can't believe it! 55.6 Net Carbs Per Serving Add to Food Diary Dragon Roll Calories in Dragon Roll - 507, Sushi. Start; Food Tracker. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Dragon Roll? ( Calorie Counter/ Calories In Dragon Roll (sushi) 643 Calories in 12 serving Note:This is a user-entered food item and may not be accurate. Dragon Roll contains about This article, apart from letting you know about the calories in dragon roll, presents to you a few simple tips on how to prepare the roll, and also some info about its … 265g The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When reading the nutrition facts label also pay close attention to the sodium levels. Total carbs in a Your daily values may be higher or lower depending on your calorie needs. Calories in Dragon Roll - 500, Sushi. Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Dragon Roll Sushi. Your Daily Values may be higher or lower depending on your calorie needs. Get full Dragon Roll Recipe ingredients, how-to directions, calories and nutrition review. 265g 500 I hope I’ve inspired you to start making sushi rolls at home. Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Learn about the number of calories and nutritional and diet information for Benihana Dragon Roll. If you’re looking for sushi to serve a crowd, this is the one to make. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of calories in Dragon Roll Sushi: Calories 190. Try to increase your daily fiber intake to at least 30 grams per day. calories out of which Amount of fat in Dragon Roll Sushi: Total Fat 12g. 153 calories come from fat. Get full nutrition facts for Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Dragon roll does not include any raw sashimi, so it’s safe for pregnant ladies and young children. Download Nutrition Facts Label for Dragon Rollimage. A Dragon Roll of Sushi contains about 500 Calories per serving. Dragon Roll contains about 10% of Vitamin C, How much calcium is in Dragon Roll? Dragon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Dragon Roll? *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts for other Kroger products and all your other favorite brands. main content. Dragon Roll (Southern Tsunami Sushi Bar) Per 1 package - Calories: 507kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 18.00g Nutrition Facts - Similar Dragon Roll (Kroger) Calories from Fat 108 ( 56.8 %) % Daily Value *. Dragon Roll has 16g of sugars, How much protein is in Dragon Roll? Dragon Roll For a Serving Size of 4 pcs ( 140 g) How many calories are in Dragon Roll Sushi? Dragon Roll contains about 75g of carbohydrates, How much saturated fat is in Dragon Roll? mg. A food item is considered high in fiber if the fiber content is over 5g. 100g of dragon sushi rolls have about 214 calories (kcal). Dragon Roll contains about 0mg of potassium, How much dietary fiber is in Dragon Roll? Dragon Roll contains about 20% of iron. Calories per: ounce | standard serving size | 1 roll For instance, standard serving size of dragon sushi roll (200 g) has about 428 calories . The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Get full nutrition info for every recipe and track with one click! Dragon Roll contains about 0g of monosaturated fat, How much cholesterol is in Dragon Roll?

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