Read my privacy policy. Prepared using 1 large egg contains 25g total fat (11g saturated fat, 1g trans fat), 242mg cholesterol, 730mg sodium, 2g total carbohydrates (1g dietary fiber, 1g sugars), 20g protein. Serve it freshly cooked. Welcome to my tiny “korner” on the Internet! This site uses Akismet to reduce spam. Once eggs start to cook, add in the spinach, cheese, cooked quinoa and mix together. Chelsey Amer, MS, RDN | C it Nutritionally, Whisk eggs in a small bowl and pour into the pan. Mix until smooth and set aside. Prefer a piece of hard-boiled egg or yolk. This Healthy Egg Scramble is always my “I’m feeling like eggs today” go-to breakfast. You can purchase eggs just about anywhere. A delicious and nutritious high protein breakfast to kick start your day! You can omit if you don’t prefer it in your eggs. Oh my goodness, thank you SO much for this comment. Enjoy! Season with salt and pepper. Make sure the eggs do not start sticking to the edges of the bowl, it is when your eggs are overdone. Your email address will not be published. You can add in basil, dill, chives or thyme too! Add in fresh herbs (I love basil), any chopped veggies you’d like and some cheese for the perfect hint of saltiness. It might sound weird, but if you like ham and eggs, you’ll probably like it. Garlic: I love garlic so I add about 2-3 cloves per serving! Nuts and seeds are packed with protein, and they are perfect for athletes. by D D. 3.1k Views. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. I like it because I know I am getting in at least 20g of protein first thing in the morning and it keeps me satisfied longer than maybe just a bowl of cereal. I am so happy that I found your site. -Margarita, Hi Margarita! How to Make High Protein Scrambled Eggs I'm crazy about protein, I can't seem to get enough especially when I'm starting a workout routine. **Percent Daily Values are based on a 2,000 calorie diet. 🙂 Enjoy! Let me know what you think 🙂 Thank you Emily!! It might cause poisoning. Basic seasonings: salt & pepper! Ive never thought to add quinoa to my scrambled eggs but its now a new breakfast favorite! In a medium-sized bowl, combine the eggs, milk, protein powder, baking powder, flour, sugar, cinnamon and salt. Love this idea to make a complete meal in 1 and use up leftover quinoa (which I always have!! I have been having a problem with my leftovers, or eggs and leftovers won out every time until now. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is the “Quinoa Egg Scramble” the recipe you used and then cooked into a muffin pan? If I have it in the fridge I sometimes add in…bell pepper, tomato, onion, or hot sauce 🙂. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I am so happy you enjoyed it:) Small amounts of fresh, healthy proteins and essential on cockatiels diet. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Make these easy herb scrambled eggs the centerpiece in your next family breakfast or Sunday brunch! Eggs are considered the “perfect protein” because they contain all the essential amino acids in the amounts your body needs. Add grated extra sharp cheddar cheese and salt and pepper to taste. Garish with more cheese and any fresh herbs you may have on hand! In 30 minutes, remove food residues from the cage. Putting quinoa in my breakfast scramble was such a good idea! And it’s perfect if you’re eating low-carb and want protein for breakfast.

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