Use of this site constitutes acceptance of its User Agreement and Privacy Policy. ( Log Out /  Serve topped with chives and crumbled goat cheese. As I mention in SNC it can be surprisingly light in color and often takes much less time to cook than it's cultivated cousin - the darker, glossy, brownish black wild rice you are likely familiar with. Can be made the day before and refrigerated. Serve this salad at your Memorial Day luncheon this weekend -- with nutrient-rich kale, sweet corn and cherries, creamy avocado, and drizzled in a light lemon basil dressing, this… Spring Vegetable-Rice Salad . 6 Review(s) 15 Min(s) 15 Min(s) Prep. Heidi, love your recipes and your comments. 1 bunch chives, chopped Set aside. Spring Vegetable-Rice Salad . ( Log Out /  Split peas or maybe some lentils sound great in this salad. It’s rich with garden-fresh flavors and bright, floral colors, perfect for an afternoon picnic or a BBQ buffet. Healthy Living. I never thought to make a nice side salad from it, nor did I realize it was aquatic grass. I have always enjoyed the nuttiness of wild rice and like the combination of ingredients in your recipe. I've mixed it with chocolate to make a faux-Nutella but otherwise been at a loss for recipes to put it in. I just bought some asparagus yesterday and also happen to have leftover cooked wild rice from dinner last night ---this recipe is calling my name! Asparagus and tofu form the base, but it has quite a lot going on beyond that. - The Peanut Butter Boy. Set aside. The rice used here is Barenaked Rice - a great rice alternative that is zero fat, and super low in calories & carbs! 8 Servings. Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. Spring rice salad is ideal when accompanied with peppered roast beef. - Red Rice Salad Scale 1x 2x 3x Ingredients. the split peas and the asparagus - the goat cheese... what an amazing and beautiful combination. - Poached Eggs Over Rice And I'm so excited it's asparagus season again! Nothing says ‘spring’ quite like this Spring Rice Salad. 1 garlic clove, smashed and chopped 8 servings. Wild rice is such a unique and nutritious ingredient, I made a note-to-self to try to work it in to my day to day cooking more often. The textures must be amazing with the almonds and the asparagus and the split peas... oh and the creaminess of the goat cheese... sounds delicious! I love the texture of wild rice. If it weren't for your help I don't know if we would have had nearly as much fun. What a beautiful salad, you always use such vibrant colors and flavors. Pulse until blended. This looks great. There are a wide range of wild rices available. https://www.chatelaine.com/recipe/vegetarian/jamie-olivers-rice-salad Connoisseurs will be quick to tell you that wild rice hand-harvested from a canoe is like a fine wine, the creme de la creme, others counter that at $10-$20 per pound not everyone can afford it. Add the hot water to thin a bit and then the salt. A use for almond butter! BeckytheBeanstalk, thanks for raising the question about protein...I found an answer here under "protein quality" http://www.nutritiondata.com/facts-C00001-01c21Um.html, I’m trying to work in more (healthier) foods into my diet, so I’m sadly a bit new to some of the substitutions possible… why did you choose yellow split peas? I will try this...I have almond butter in the fridge! If you liked the Vietnamese Chicken Salad ... Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Spring Vegetable-Rice Salad. Join the 101 Original recipe yields 8 servings. 6 Comments. Mix in avocado gently. 0 Review(s) 15 Min . Mix together cooked rice, kale, corn, and dried cherries into bowl. If you make this recipe, I'd love to see it - tag it, 101 With the chives and the asparagus, this recipe pretty well announces the arrival of spring. Your comments here, though, perpetuate a myth I see in many wild rice recipes, i.e., that wild rice isn't actually 'rice,' but rather a seed of an aquatic grass. Almond Dressing: 2 tablespoons olive oil I’m Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables and 1 Cup Brown Rice (I used RiceSelect’s Brown Rice & Red Quinoa Blend). and that almond butter would compliment the wild rice so perfectly. Sounds pretty simple but I have been known to be impatient. Easy to make meatless! - Coconut Rice Fresh produce is still a bit off, here in the Midwest, but there's light at the end of the food tunnel now! 1/4 cup almond butter What You Need. 8 servings. The rice used here is Barenaked Rice - a great rice alternative that is zero fat, and super low in calories & carbs! A delicious cold rice salad recipe given to me by my sister who lived in Louisville, Kentucky for many years. Firehouse Shrimp Bowl Salad This shrimp grain bowl is a true recipe from the firehouse and is one of the most frequently requested meals among the troops. Select All. scant 1/4 cup hot water Or was it just whimsy and to give more color, given the asparagus? Taste, and add more salt if needed. INGREDIENTS. My picky husband loves it so much that I made it for his birthday this year. Re the lack of spring/summer wild rice dishes, there's a wonderful wild rice salad: orange juice & rind, mint,scallions, etc. Healthy Living. Thanks for sharing. As we start getting more warm days, the nuttiness of the rice plays beautifully off many springtime ingredients. Cooking for myself alone is not very tempting. For those of you who don't cook with … Also, If you like a bit more texture you can pan-fry the split peas for a minute or so - don't go too far or that get overly crunchy. Cookbooks / Kiva Lending Team, Ten Minute Tasty Asparagus and Brown Rice, http://www.nutritiondata.com/facts-C00001-01c21Um.html.

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